In today's chaotic world, it's easy to feel overwhelmed by the constant stream of negative news and events. You might be forgiven for thinking the world is in complete disarray. Perhaps it always has been, and you're simply more aware of it now. As I've often said, "where attention goes, energy flows." The more attention you give to the bad things happening around you, the more they will seem to amplify and worsen in your mind.
The Power of Focus
Focusing excessively on negative events can create a distorted view of reality. This doesn't mean we should ignore the world's problems or become blissfully ignorant—true blissful ignorance doesn't exist. Instead, the solution lies in working on the world within to change the world without. This requires a process of internal reflection and self-improvement.
Understanding Internal Divisions
When we talk about division, we're referring to the internal splits within ourselves. Interestingly, the word "devil" is derived from the concept of division. This implies that our internal struggles and lack of alignment can create a kind of personal hell. When people say "the mind is the devil's playground," they are alluding to this idea of internal conflict.
Aligning the Self
Internal division occurs when your higher, authentic self and your lower, ego-driven self are out of alignment. This lack of integration means you are not operating with integrity, resulting in internal conflict. To achieve unity, you must work on these internal struggles:
Forgiveness: Begin by forgiving others and, importantly, forgiving yourself. Holding onto grudges and self-resentment only deepens internal divisions.
Embrace Your Inner Child: Recognize and nurture your inner child. This part of you holds the key to your deepest joys and fears. Embracing it can lead to profound healing and unity.
Self-Reflection: Regularly engage in self-reflection to understand your internal conflicts and work towards resolving them. This can involve meditation, journaling, or seeking therapy or coaching.
Achieving Internal Unity
As you work on these aspects of yourself, you will begin to notice a state of internal unity. Your higher self and ego self will start to align, reducing internal conflict and increasing integrity. This internal harmony will reflect in the world around you, leading to greater external unity.
Changing the World Through Self-Change
The concept is simple yet profound: if you change yourself, you can change the world. By achieving internal unity, you influence your external reality. People around you will notice your change and may be inspired to start their own journey of self-improvement. This ripple effect can lead to broader societal changes over time.
Practical Steps to Start Your Journey
Daily Meditation: Spend a few minutes each day meditating to centre yourself and reflect on your internal state.
Mindful Awareness: Practice being mindful of your thoughts and actions throughout the day. Notice when you are acting from a place of ego rather than authenticity.
Positive Focus: Shift your focus from negative news and events to positive actions and outcomes. Contribute to causes that align with your values and make a difference.
Seek Support: Consider working with a coach or therapist to help you navigate your internal struggles and achieve greater self-unity.
Summary
The world may seem chaotic, but the key to improving it lies within you. By addressing and resolving your internal divisions, you can create a state of unity that will reflect in your external world. Remember, where attention goes, energy flows. Focus on creating a positive, unified inner world, and watch as it transforms the world around you.
Start your journey today and embrace the power of internal change to influence the world positively.